During childhood we develop narratives about ourselves and the world that often contain at least some inaccuracies. To the extent that your narrative has false beliefs embedded in it, it could be ruining your life!  One of the saddest things I encounter in my work as a psychologist is to hear about the painful experiences people have lived through and then watch as they create the same pain in their adulthood due to their early false beliefs. In this blog, I write about how you can increase your awareness of your inner narratives and how to modify them to get the life you long for and deserve.